You’re probably aware of the recent trend of having a glass of warm lemon water in the morning that millions of people around the world have made into a habit. The beverage is actually very healthy and will flood your body with antioxidants, vitamin C, potassium and other essential nutrients that will boost your immune system and help the body fight infections. Nevertheless, lemon water can help you with even more than just that.
Here’s a list of health problems the beverage can treat:
Lemon water will regulate your body’s pH levels and turn the environment to alkaline. In this way, it will prevent your body from turning acidic and treat the problems that stem from it such as acne.
Drinking lemon water regularly will prevent the formation of oxalates and reduce the urine’s citrate levels, which will result in the prevention of kidney stones.
Supports your body’s defenses
Due to the high vitamin C and antioxidant content, lemon water can reinforce your immune system and prevent a variety of ailments.
Helps you avoid cravings
The vitamins in lemon water will regulate your glucose levels while the fiber content curbs your cravings, in that way assisting with the prevention of diabetes and improving your digestion. By curbing your cravings, the beverage will make you eat less which will result in significant weight loss over time.
Treats gallbladder aches
Drinking lemon water with your meals will prevent gallbladder aches later.
Eliminates colds and the flu
Lemon water is a powerful antioxidant that can prevent flu and colds during the winter.
Treats GERD, acid reflux and heartburn
Thanks to its ability to neutralize acids, lemon water can treat heartburn, acid reflux and GERD.
Strengthens your nails and hair
Drink lemon water regularly to strengthen your hair and nails.
Prevents food poisoning
Drink lemon water when travelling abroad to stay safe from food poisoning.
Lemons are powerful anti-inflammatory agents that can neutralize acids and relieve the inflammation in your tissues which is often the main reason for various ailments.
Reduces the risk of sore muscles
Drink lemon water after workouts to reduce the risk of your muscles going sore afterwards.
Reduces joint pain and swelling
Drink lemon water regularly to reduce joint swelling and pain and prevent the development of gout and arthritis.